How to Use
The Album "Power of the Positive" brings positive words, somatic cue intentions, the harmonics of music, tempo and emotion together in one listening experience.
There is a natural and simple connection between what we see, what we hear, what we think, and how we feel. Our mind, body and emotions shift states when there is an enjoyment of music.
Please enjoy "River of Strings" instrumental original music by Sharen Martinson
Guidelines on How To Listen
For Deep Neuro-Rewiring Stereo
Headphones maximize the impact of the conscious words and somatic cues woven into the lyrics along with the 60-80 bpm intentional tempo. Be sure to wear noise-cancelling headphones and to be aware to not subject your ears to too loud of sound as it can damage your ears. It is recommended to not drive while listening due to the deep effects of relaxation that can result.
For Ambient Integration
Background audio during focused work, yoga or sleep, or when wishing to relax. The 60-80 bpm tempo is naturally proven to lower heart rate to match the music, creating passive relaxation. It is recommended to not listen while driving due to this state of relaxation.
For Morning Alignment
Play the tracks during a morning routine to let the positive conscious words. intentions and somatic cues prepare the subconscious mind for the day ahead. It is recommended to not drive while listening due to the state of relaxation.
How long to Listen
The Power of the Positive is music for relaxation, positive focus and well-being. The suggestion is to listen daily. The brain has a neuroplastic ability to change its structure and habits based on repetition. Consistency is the key to forming new, positive mental patterns. Some people listen throughout the day. Each time you finish your music listening session, it is recommended to sit quietly for a few minutes to integrate the session. Be quiet. Breathe. Notice how you feel. Take a few moments to sit in gratitude saying to yourself, or out loud, all you are grateful for. This gratitude reflection trains the neurons in your brain, with your conscious intent, to be in a more calm, positive state. With regular listening, or even singing along, you may notice subtle positive shifts in thinking or feeling as your well-being shifts through harmonic alignment.
The NeuroHeart Mindset Blueprint 30-day Cognitive Reframing Guide,
is sold separately, or in a Special Bundle Discount. It serves as your companion to the "Power of the Positive" album. Based on the songs in the album, each song is featured for three days. Each day follows a different theme from the individual track. The Blueprint requires no trying, no memorizing or hard effort. All that is required is just your intent, and twenty minutes total, including listening to the music track, and a few quiet moments of your time to help you shift! There are four sections to the Cognitive Reframing Mindset Blueprint. The Sonic Ritual sets the intent of the theme, Mindset Cognitive Reframing focuses on shifting a specific negative mindset, the Somatic Exercise anchors the shift into the body, and the Daily Anchor gives you conscious intent specific "I am" intentions. The Mindset Blueprint allows you to take the positive shifts from the music harmonics into your day to assist your move to a more positive state of well-being. See more information on the Buy Album page. You can bundle the Album with the Mindset Blueprint at a discounted rate!
Disclaimer: Please note: Every person is unique in their physical heath, mental health, emotional state, and spiritual state, experiences, perception, and responses or reactions to music. The above statements are possibilities not statements of fact or making a claim for shifts, therapies, treatments, results, health or medical care in any way at any time. All information on this site is for educational purposes only. Please consult your medical health care professional for any issues you have. Continuing use of this website acknowledges you have read, understand and agree to this disclaimer.