The brain acts like a muscle. Focusing on positive thoughts is a workout for the prefrontal cortex (the area handling calm and logic.) Over time, this area grows physically thicker and stronger. Positive thoughts are fed and begin to grow.
At the same time, this positive focus workout shrinks the amygdala (the brain's alarm system) making it less reactive to daily stress. Negative thoughts get less as the brain forms new pathways.
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